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Home > Vitafriendspku > Recipes > Curried Parsnip Soup
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Curried Parsnip Soup

  • RECIPE MAKES: 2 portions
  • COOK TIME: 30 minutes
  • THIS RECIPE IS PROTEIN FREE
Step 1

Heat the oil in a pan over a medium heat.

step 2

Add the onion, garlic and chilli, cook for 5 minutes or until softened.

step 3

Stir in the spices and cook for a further minute.

step 4

Add the carrots, parsnips, vegetable stock and ProZero, stir and bring to the boil.

step 5

Reduce the heat and simmer for 20 minutes, until the carrots and parsnips are tender.

step 6

Pour into a blender or use a hand held blender and blend until smooth.

step 7

Season to taste.

Serving Suggestion

Serve with a low protein bread roll

ProZero is a food for special medical purposes and must be used under medical supervision.

  • 2 tbsp Oil
  • ½ Onion, chopped
  • 1 Garlic clove, minced
  • ½ Chili, chopped finely
  • 2 tsp Curry powder
  • 1 tsp Turmeric
  • 1 tsp Paprika
  • 1 tsp Garam masala
  • 1 Carrot, peeled and sliced
  • 2 Parsnips, peeled and sliced
  • 400ml Vegetable stock
  • 200ml ProZero
  • Salt and pepper, to taste