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Curried Parsnip Soup
- RECIPE MAKES: 2 portions
- COOK TIME: 30 minutes
Method
Step 1
Heat the oil in a pan over a medium heat.
step 2
Add the onion, garlic and chilli, cook for 5 minutes or until softened.
step 3
Stir in the spices and cook for a further minute.
step 4
Add the carrots, parsnips, vegetable stock and ProZero, stir and bring to the boil.
step 5
Reduce the heat and simmer for 20 minutes, until the carrots and parsnips are tender.
step 6
Pour into a blender or use a hand held blender and blend until smooth.
step 7
Season to taste.
Serving Suggestion
Serve with a low protein bread roll
ProZero is a food for special medical purposes and must be used under medical supervision.
Ingredients
- 2 tbsp Oil
- ½ Onion, chopped
- 1 Garlic clove, minced
- ½ Chili, chopped finely
- 2 tsp Curry powder
- 1 tsp Turmeric
- 1 tsp Paprika
- 1 tsp Garam masala
- 1 Carrot, peeled and sliced
- 2 Parsnips, peeled and sliced
- 400ml Vegetable stock
- 200ml ProZero
- Salt and pepper, to taste
Table
