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Home > Vitafriendspku > Recipes > Low Protein Bread Rolls
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Low Protein Bread Rolls

  • RECIPE MAKES: 4 low protein bread buns
  • COOK TIME: 50 mins
  • THIS RECIPE IS PROTEIN FREE
Step 1

Place water, 2 tsp oil, yeast, psyllium husk and sugar into bowl and allow to stand for 5 minutes until mixture thickens.

Step 2

Place Fate low protein all-purpose mix into a separate bowl and make a small well in the middle.

Step 3

Add psyllium husk mixture to the Fate low protein all-purpose mix and using your hands, mix until a dough is formed.

Step 4

Knead dough for 3-5 minutes in the bowl then leave to rest/prove.

Step 5

Preheat the oven to 200oC/fan 180oC/gas mark 6.

Step 6

Once rested for 20 minutes - divide the dough into four equal amounts and roll into bun shapes using your hands.

Step 7

Place on a baking tray and brush with remaining oil.

Step 8

Bake for 20 minutes until golden brown.

  • 180ml Warm water
  • 3 tsp Olive oil
  • 4g Dried yeast
  • 2 tsp Psyllium husk
  • 1 tsp Sugar
  • 220g Fate low protein all-purpose mix (plus extra for dusting)