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Home > Vitafriendspku > Recipes > Zucchini Soup
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Zucchini Soup

  • RECIPE MAKES: 1 Portion
  • PREP TIME: 10min
  • COOK TIME: 10min
  • THIS RECIPE IS PROTEIN FREE
Step 1

Place a pan over a medium heat; add the oil followed by the zucchini’s, and leak. Cook on a low heat for 5 minutes, until soft.

Step 2

Add the garlic and miso paste to the pan and cook for a further minute.

Step 3

Add water and lemon juice, cook for further 2 minutes.

Step 4

Add fresh basil; cook for a further 2 minutes until soft.

 

Step 5

Using an electric hand blender, blend until smooth.

Serving suggestions:

For a more filling meal serve soup with a piece of LP toast!

For bulk serving Quadruple zucchini, leek and water. Double garlic, lemon juice and miso paste(optional)!

 

Top tip:

For extra crunch add Croutons made from low protein bread.

  • 1 tsp Olive oil
  • 2 zucchini, chopped (approx. 160g)
  • 30g Leek, sliced
  • 1 Clove garlic, crushed
  • Juice of ½ lemon
  • ½ tsp Miso paste (optional)
  • 250ml Water, cold
  • Handful of Fresh basil, chopped