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Zucchini Linguine Bolognese

  • RECIPE MAKES: 4 portions / Prep time: 10 minutes
  • COOK TIME: 40 minutes
Method
Bolognese Sauce
  1. Heat olive oil in large pan and add chopped onion,mushrooms, carrot, eggplant, peppers and choppedtomato.
  2. Add crushed garlic, oregano and basil into pan and cook for 5 minutes.
  3. Add vegetable stock and cook for a further 10 minutes.
  4. Add in tomato purée and canned tomatoes and simmerfor 25 minutes.
Zucchini Linguine
  1. Use a spiralizer to create long twirls ofpasta-like strips from zucchini.
  2. Heat olive oil in a frying pan and addzucchini Linguine. Fry for 1 minute.
  3. Add boiling water and cook for a further3 to 4 minutes until water has been absorbed.
  4. Stir through butter, and chop into bite-sized strips.
  5. Serve with bolognese sauce.
  Always check the protein content on labels as ingredients can change. Nutritional figures provided by www.howmuchphe.org accessed April 2016.
Ingredients

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