Welsh Cakes
- RECIPE MAKES: 12 biscuits
- PREP TIME: 30 minutes
- COOK TIME: 25 minutes
Place the Fate Low Protein All-Purpose Mix, sugar, mixed spice, baking powder and psyllium husk into a bowl and mix well.
Add the butter and rub between your fingertips to a breadcrumb consistency.
Add the raisins and mix.
In a separate bowl, mix together the egg replacer and ProZero and add to the Fate mixture, knead until a dough forms.
Roll out the dough, using a rolling pin onto a clean lightly dusted surface to 1cm thickness.
Using the cookie cutter, cut out 12 circles from the dough.
Heat a frying pan over a high heat and place 3 of the dough circles into it.
Dry fry the dough circles for 3 minutes on each side.
Turn down the heat to low and allow to cook for another 5-7 minutes.
Remove from the pan and place the cakes on a wire rack to cool.
Repeat steps 8-11 until all the cakes are cooked.
Top tip: Don’t add the sugar to mix and you will have Singin’ Hinnies, popular in the North East!
Fate Low Protein All-Purpose Mix and ProZero are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.
- 225g Fate Low Protein All-Purpose Mix (plus extra for dusting)
- 85g Caster sugar
- ½ tsp Mixed spice
- ½ tsp Baking powder
- 8g Psyllium husk
- 100g Butter
- 50g Raisins
- 1 tsp Egg replacer
- 60ml ProZero
- You will need a 6cm cookie cutter.
