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Welsh Cakes

  • RECIPE MAKES: 12 biscuits
  • PREP TIME: 30 minutes
  • COOK TIME: 25 minutes
Step 1

Place the Fate Low Protein All-Purpose Mix,  sugar, mixed spice, baking powder and psyllium husk into a bowl and mix well.

Step 2

Add the butter and rub between your fingertips to a breadcrumb consistency.

Step 3

Add the raisins and mix.

Step 4

In a separate bowl, mix together the egg replacer and ProZero and add to the Fate mixture, knead until a dough forms.

Step 5

Roll out the dough, using a rolling pin onto a clean lightly dusted surface to 1cm thickness.

Step 6

Using the cookie cutter, cut out 12 circles from the dough.

Step 7

Heat a frying pan over a high heat and place 3 of the dough circles into it.

Step 8

Dry fry the dough circles for 3 minutes on each side.

Step 9

Turn down the heat to low and allow to cook for another 5-7 minutes.

Step 10

Remove from the pan and place the cakes on a wire rack to cool.

Step 11

Repeat steps 8-11 until all the cakes are cooked.

Top tip: Don’t add the sugar to mix and you will have Singin’ Hinnies, popular in the North East!


Fate Low Protein All-Purpose Mix and ProZero are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.

  • 225g Fate Low Protein All-Purpose Mix (plus extra for dusting)
  • 85g Caster sugar
  • ½ tsp Mixed spice
  • ½ tsp Baking powder
  • 8g Psyllium husk
  • 100g Butter
  • 50g Raisins
  • 1 tsp Egg replacer
  • 60ml ProZero
  • You will need a 6cm cookie cutter.