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Home > Vitafriendspku > Recipes > Vego Toasty
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Vego Toasty

  • RECIPE MAKES: 1 Serving
  • PREP TIME: 5 min
  • COOK TIME: 5 min
Step 1

Place vegetables in a suitable container; microwave on High, 1min.

Step 2

Top one slice of bread with heated roasted vegetables and lettuce. Season with salt and pepper, top with remaining slice of bread.

Step 3

Using a brush, spread a thin layer of oil over the top slice of bread. Fry toasty in a heated pan, oil side down, 2mins., or until golden.

Step 4

Carefully flip toasty and brush remaining oil over other slice of bread. Fry further 2mins., serve hot.

Top Tip:

Try adding other protein free vegetables such as grated carrot, caramelised onion, sundried tomatoes to your toasty.   If a little protein is allowed, potato and sweet potato taste delicious.  

For another toasty option, try experimenting with cheese; low protein mozzarella, haloumi, and cheddar increase variety all taste great!  

*Fate Low Protein Bread is protein free and so ideal for use in this recipe which can be found at


  • 1 cup leftover roasted vegetables (we used eggplant, zucchini, pumpkin, red onion)
  • 2 slices low protein bread*
  • Mixed lettuce leaves
  • Salt and pepper, to taste, optional
  • 2 tsp olive oil