Vego Toasty
- RECIPE MAKES: 1 Serving
- PREP TIME: 5 min
- COOK TIME: 5 min
Place vegetables in a suitable container; microwave on High, 1min.
Top one slice of bread with heated roasted vegetables and lettuce. Season with salt and pepper, top with remaining slice of bread.
Using a brush, spread a thin layer of oil over the top slice of bread. Fry toasty in a heated pan, oil side down, 2mins., or until golden.
Carefully flip toasty and brush remaining oil over other slice of bread. Fry further 2mins., serve hot.
Top Tip:
Try adding other protein free vegetables such as grated carrot, caramelised onion, sundried tomatoes to your toasty. If a little protein is allowed, potato and sweet potato taste delicious.
For another toasty option, try experimenting with cheese; low protein mozzarella, haloumi, and cheddar increase variety all taste great!
*Fate Low Protein Bread is protein free and so ideal for use in this recipe which can be found at https://www.vitafriendspku.com/au/recipes/fate-bread/
- 1 cup leftover roasted vegetables (we used eggplant, zucchini, pumpkin, red onion)
- 2 slices low protein bread*
- Mixed lettuce leaves
- Salt and pepper, to taste, optional
- 2 tsp olive oil
