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Home > Vitafriendspku > Recipes > Vegetable Stew
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Vegetable Stew

  • RECIPE MAKES: 2 portions
  • COOK TIME: 40 minutes
Step 1

Heat the oil in a large pan on medium heat and add the garlic and tomato purée.

Step 2

Add all chopped vegetables cook for 10minutes until they are all soft.

Step 3

Add the chopped tinned tomatoes and water.

Step 4

Bring to the boil and then simmer for a further 10-15mins, stirring occasionally.


Step 5

Season to taste.

Serving suggestions:

Can be taken to school, university or work in a flask or microwaveable container for a hot lunch.

  • 1 tbsp Oil
  • ½ tsp Garlic purée
  • ½ tsp Tomato purée
  • 100g Closed cup mushrooms, quartered
  • 100g Mixed capsicums, diced
  • 100g Courgette, diced
  • 100g Sweet potato, diced
  • 100g Onions, peeled and diced
  • 100g Leek, finely chopped
  • ½ a Carrot, peeled and diced
  • 400g tin of Chopped tomatoes
  • 15ml Cold water
  • Pinch of Salt and pepper to taste (optional)