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Vitafriends PKU Australia is designed for people with Phenylketonuria (PKU) who have been prescribed a Vitaflo International Ltd (Vitaflo) product by their healthcare professional.
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Vegetable Pilaf
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Vegetable Pilaf
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RECIPE MAKES: 2 portions as a main and 4 portions as a side
COOK TIME: 45 mins
Method
Heat oil in a pan over a medium heat.
Add the peppers, courgettes, onions, garlic and ginger and cook until soft.
Add the ginger, cardamom pods, coriander and turmeric and cook for a further 2 minutes.
Add the carrots and green beans and cook for a further 2 mins.
Stir in the uncooked rice.
Add the vegetable stock, cover and simmer for 20 minutes whilst continuing to stir regularly.
Season to taste and serve.
Ingredients
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