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Vegetable Pilaf
- RECIPE MAKES: 2 portions as a main and 4 portions as a side
- COOK TIME: 45 mins
Method
Step 1
Heat oil in a pan over a medium heat.
Step 2
Add the peppers, courgettes, onions, garlic and ginger and cook until soft.
Step 3
Add the ginger, cardamom pods, coriander and turmeric and cook for a further 2 minutes.
Step 4
Add the carrots and green beans and cook for a further 2 mins.
Step 5
Stir in the uncooked rice.
Step 6
Add the vegetable stock, cover and simmer for 20 minutes whilst continuing to stir regularly.
Step 7
Season to taste and serve.
Serving Suggestion:
Serve with a low protein curry or enjoy on its own!
Ingredients
- 2 tsp Oil
- 100g Mixed peppers, chopped into ½ cm cubes
- 1 Courgette, chopped into ½ cm cubes
- 1 Onion, peeled and diced
- 1 Garlic clove, crushed
- 10g Ginger, grated
- 4 Cardamom pods
- 1 tsp Dried coriander
- 1 tsp Turmeric
- 1 Carrot, peeled and chopped into ½ cm cubes
- 50g Green beans, chopped into thirds
- 100g Uncooked low protein rice
- 400ml Vegetable stock
- Salt and pepper to taste
