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Home > Vitafriendspku > Recipes > Vegetable Pilaf
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Vegetable Pilaf

  • RECIPE MAKES: 2 portions as a main and 4 portions as a side
  • COOK TIME: 45 mins
  • THIS RECIPE IS PROTEIN FREE
Step 1

Heat oil in a pan over a medium heat.

Step 2

Add the peppers, courgettes, onions, garlic and ginger and cook until soft.

Step 3

Add the ginger, cardamom pods, coriander and turmeric and cook for a further 2 minutes.

Step 4

Add the carrots and green beans and cook for a further 2 mins.

Step 5

Stir in the uncooked rice.

Step 6

Add the vegetable stock, cover and simmer for 20 minutes whilst continuing to stir regularly.

Step 7

Season to taste and serve.

Serving Suggestion:
Serve with a low protein curry or enjoy on its own!

  • 2 tsp Oil
  • 100g Mixed peppers, chopped into ½ cm cubes
  • 1 Courgette, chopped into ½ cm cubes
  • 1 Onion, peeled and diced
  • 1 Garlic clove, crushed
  • 10g Ginger, grated
  • 4 Cardamom pods
  • 1 tsp Dried coriander
  • 1 tsp Turmeric
  • 1 Carrot, peeled and chopped into ½ cm cubes
  • 50g Green beans, chopped into thirds
  • 100g Uncooked low protein rice
  • 400ml Vegetable stock
  • Salt and pepper to taste