- Pre heat oven to 400°F.
- Add spinach, butternut squash and sweet potato to asaucepan; add water to just cover the vegetables.
- Bring to the boil and simmer until vegetables are soft.
- Drain and mash vegetables.
- Mix corn oil and wheat starch with a fork into the mashto make sticky dough.
- Leave to stand and cool.
- Using your hands shape the dough into 12 small patties.
- Place on greased baking tray.
- Cook for 10-15 minutes.
Always check the protein content on labels as ingredients can change.
Nutritional figures provided by
www.howmuchphe.org accessed April 2016.