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Vegetable Pastry Rolls

  • RECIPE MAKES: 16 small rolls
  • PREP TIME: 15 min
  • COOK TIME: 35-40 min

These flaky veggie rolls are easy to make, and taste so good.  Enjoy as part of a casual lunch, or dinner, or with family and friends as part of a sharing platter…the options are endless!  

step 1

Place rice and water in a microwave safe dish.  Stir so that rice is evenly spread across bottom of dish. Microwave on high, 3min.  Remove.  Rice will appear sticky.  Set aside until needed.  

step 2

Heat oven to 200°C.  Lay a piece of baking paper over a large, rectangular, baking tray. 

step 3

Place oil in a medium sized frying pan, heat to medium high.  Fry onion, capsicum, and spices, 5min, until onion becomes translucent.  Add zucchini and pumpkin, fry further 6-8min, until all vegetables have just softened.  Season with salt and pepper. Stir through rice, until well combined.  Remove from heat, place to one side.  

step 4

Place 1 sheet of pastry onto a clean workbench which has been lightly dusted with FATE mix. Roll pastry into a large rectangle, approx. 22cm x 28cm. Using a sharp knife, slice lengthwise, down the middle of the pastry sheet, so that you now have 2 long rectangles of pastry.  

step 5

Down each length, spoon approx. ¼ of the vegetable mixture.  Dab the bare lengths with a little of the egg replacer mixture before folding each piece of pastry over the vegetables.  Place each roll onto the baking paper. 

step 6

Repeat steps 4 and 5 with the remaining pastry and vegetable filling.

step 7

Dab a little more egg replacer mixture over each roll before placing into the hot oven.  Bake 25min., until pastry is golden and crisp. Slice each roll into 4 even sized pieces, serve hot. 


 

PROTEIN: 0.25g per roll

 


 

TOP TIPS

 

We have used Moroccan spices for these rolls.  However, herbs; thyme, sage, rosemary, will also work well. 

 

Leftover rolls stay fresh for 2-3 days in an airtight container, in the refrigerator. 

 


  • ½ cup Mevalia Low Protein Rice
  • ½ cup water
  • 1 Tbsp vegetable oil
  • 1 small onion, peeled, diced
  • 1 small red capsicum, deseeded, deveined, diced
  • 1 tsp ground Moroccan spices
  • 1 small zucchini, diced
  • 2 slices Jarrahdale pumpkin, peeled, diced
  • Salt and pepper, to taste
  • 2 sheets Gluten Free Puff Pastry (Simply Wize Brand), thawed
  • FATE low protein all-purpose mix, for rolling
  • 1 tsp egg replacer + 2 Tbsp water, whisked together