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Vegetable Pastie

  • RECIPE MAKES: 4 serves
  • PREP TIME: 30 mins
  • COOK TIME: 10 + 25 mins
  • THIS RECIPE IS PROTEIN FREE
Filling
Step 1

Peel and chop all vegetables into approx. 1cm squares. Heat oil in a large frying pan over medium-high, add vegetables, curry powder, salt, and pepper.

Step 2

Fry, covered, stirring every few mins; approx. 10 mins, or until vegetables just start to soften. Remove from heat. Meanwhile, prepare pastry.

Pastry
Step 1

Pre-heat oven to 200°C. Line a large baking sheet with baking paper, spray with oil.

Step 2

Place Mix into a medium-sized bowl, stir in the salt.

Step 3

Rub margarine into the Mix until coarse breadcrumbs form, and mixture starts to come together.

Step 4

Add water, mix quickly until smooth. Rest 1-2 mins., so mixture firms slightly.

Step 5

Dust kitchen bench with extra Mix, knead pastry 2-3 mins., or until smooth. Dust bench and pin with a little more Mix before rolling.

Step 6

Roll pastry into a 25cm x 25cm square.

Assembly
Step 1

Place vegetable mixture over one half of the pastry; keeping a 1cm bare border around the edge of this half (allows room for folding the other half over the vegetables and sealing).

Step 2

Fold bare pastry half over top of vegetables. Gently press edges to seal. Spray with extra oil.

 

Step 3

Bake 25mins., or until golden.

Serving Suggestion:

  • If you prefer, try making four individual pasties instead of one large one. These take the same time to bake and use up no more oven space.
  • Leftovers stay fresh in an airtight container, in the refrigerator for 2-3 days. When required, they can be reheated in the microwave or in the oven.

 

Top Tip:

Different herbs and spices, such as oregano, mixed herbs, and Moroccan seasoning, can be used instead of curry powder if you choose.

 

  • Filling
  • 1 small onion
  • 1 small suede
  • ½ small butternut pumpkin
  • 1 small carrot
  • 1 Tbsp vegetable oil
  • 2 tsp mild curry powder
  • Salt and pepper, to taste
  • Pastry
  • Oil spray
  • 1 2/3 cup Fate Low Protein All - Purpose Mix
  • ½ tsp salt
  • 125g soft margarine
  • 3 Tbsp cold water
  • Extra Fate Low Protein All – Purpose Mix