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Vegetable Fried Rice
- RECIPE MAKES: 2 Serves
- PREP TIME: 10 min
- COOK TIME: 14 min
Method
Step 1
Prepare rice according to package directions. Set rice aside once cooked.
Step 2
Heat oil in a large pan or wok.
Step 3
Add chopped carrots, minced garlic, minced ginger, onion, and chilli flakes. Cook for approximately 2 min.
Step 4
Add capsicum, corn, and green beans. Cook for approximately 2 min.
Step 5
Add cooked rice, pepper, and soy sauce. Cook for a further 2 min.
Step 6
Toss in spring onions take off heat and serve.
PROTEIN
1g per serve
Ingredients
- 1 cup uncooked Mevalia low protein rice
- 2 tbsp oil
- 1 large carrot, peeled, chopped
- 1 tbsp minced garlic
- 1 tbsp raw ginger root, minced
- 1 small onion, chopped
- ¼ teaspoon chilli flakes
- 1 medium red capsicum, chopped
- ⅓ cup (40g) sweet yellow corn kernels, fresh or frozen
- 1 large handful of green beans, ends trimmed and chopped
- ¼ tsp ground black pepper
- 1 tbsp light soy sauce
- 4 medium spring onions, chopped
Table
