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Home > Vitafriendspku > Recipes > Vegetable Curry with Cauliflower Rice
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Vegetable Curry with Cauliflower Rice

  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 30 minutes
Vegetable Curry
Step 1

Heat oil in a small saucepan to medium; sauté onion until soft.

Step 2

Add curry powder (and garlic if using) and sauté 1 minute more; until powder and garlic coat onion. Add carrot and pumpkin; stir well for another 1 minute.

Step 3

Add ProZero, coconut essence, stock powder and water and bring to the boil. Lower heat and simmer until vegetables have softened; approximately 10 minutes.

Step 4

Stir in beans and cook further 3 minutes. Start preparing cauliflower rice.

Cauliflower Rice
Step 1

Using a cheese grater, grate cauliflower into very small pieces that resemble rice. A mini food processor can also be used; place cauliflower into the processor and blitz for 20 seconds.

Step 2

Heat oil in a small frying pan to medium. Sauté for 4-5 minutes; when lightly browned cauliflower rice is cooked. Stir in salt and pepper as desired. Serve hot with vegetable curry.


*ProZero is a food for special medical purposes, to be used under medical supervision.

  • Vegetable Curry
  • 1 tsp vegetable oil
  • ½ brown onion; finely diced
  • 1 tsp curry powder
  • 1 tsp minced garlic (optional)
  • 1 carrot; peeled, diced
  • ½ cup peeled, chopped pumpkin
  • ¾ cup ProZero*
  • ½ tsp coconut essence
  • ¼ tsp gluten free vegetable stock powder
  • ½ cup water
  • ½ cup chopped green beans
  • Cauliflower Rice
  • ¾ cup chopped cauliflower
  • 1tsp vegetable oil
  • Salt and pepper to taste