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Home > Vitafriendspku > Recipes > Vegetable Balti
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Vegetable Balti

  • RECIPE MAKES: 4 portions
  • PREP TIME: 30 mins
  • COOK TIME: 30 mins
  • THIS RECIPE IS PROTEIN FREE
Step 1

Place all the spice paste ingredients into a food processor and blitz until a paste forms.

Step 2

Transfer the paste to a saucepan, over a medium heat and cook for 2 minutes.

Step 3

Add the onion, baby corns, pepper, mushrooms, butternut squash and courgette to the paste and cook for a further 5 minutes or until vegetables begin to soften.

Step 4

Pour the chopped tomatoes and water into the saucepan and allow to simmer for 20 minutes or until the fluid has reduced.

Serving suggestion: Serve with low protein rice or low protein naan breads.

This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.

  • For this recipe you will need a food processor.
  • For the spice paste:
  • ½ tsp Mustard seeds
  • 1 Bunch of fresh coriander leaves
  • 4 Dried curry leaves
  • 1 tsp Garam Masala
  • 1 tsp Brown sugar
  • 1 tsp Dried coriander
  • 1 tsp Cumin
  • 1 tsp Cinnamon
  • 1 tsp Cloves
  • 1 tsp Turmeric
  • 1 Red chilli, finely diced
  • 3 Garlic cloves, crushed
  • 4 tbsp Olive oil
  • To make the curry:
  • 1 Onion, finely diced
  • 3 Baby corns, halved
  • 1 Red pepper, diced
  • 6 Mushrooms, stalks removed
  • 100g Butternut squash, diced
  • ½ Courgette, diced
  • 400g Tinned chopped tomatoes
  • 200ml Water