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Home > Vitafriendspku > Recipes > Vegan Balls- New York Style
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Vegan Balls- New York Style

  • RECIPE MAKES: 32 balls
  • PREP TIME: 15 min
  • COOK TIME: 10 min
  • THIS RECIPE IS PROTEIN FREE
Step 1

Place Burger Mix, parsley, chilli (if using), parmesan cheese, garlic, worcestershire sauce, water, and olive oil, into a medium sized mixing bowl. Stir well to combine.  

Step 2

Form into 1 large ball. Remove from bowl and place onto a clean work surface.

Step 3

Slice ball into even sized quarters. Then, quarter each quarter so you have 16 equal sized wedges. Slice each of these in half, you now have 32 even sized pieces.  

Step 4

Using the palm of your hands, shape each piece into a small ball.  

Step 5

Heat to medium-high, add 1 ½ tbsp of the vegetable oil in a medium-sized frying pan. Place 16 of the small balls into the pan.  

Step 6

Fry 2-3 min. each side; until nicely browned (while frying use tongs or a spatula to gently agitate the balls to ensure they do not stick).  

Step 7

Repeat step 5 & 6 using remaining balls and vegetable oil.  

Step 8

Serve while hot with green salad inside low protein bread, or with a side of vegetables and low protein rice.

Storage Suggestion:

Vegan balls store well in an airtight container,  in the refrigerator, for 2-3 days. 

  • 350g (1 box) Mevalia Low Protein Burger Mix
  • 2 Tbsp finely chopped, fresh flat leaf parsley
  • Pinch dried chilli flakes, optional
  • ¹⁄₃ cup grated low protein parmesan cheese (BioCheese Dairy Free Parmesano)
  • 2 tsp crushed garlic
  • 2 tsp worcestershire sauce
  • 2 cups water
  • ½ cup olive oil
  • 3 Tbsp vegetable oil