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Home > Vitafriendspku > Recipes > Vegetable Kebab
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Vegetable Kebab

  • RECIPE MAKES: 6 – 8 skewers (depending on the length of the skewers)
  • PREP TIME: 30 minutes plus 2 hours marinating time
  • COOK TIME: 10 – 15 minutes
  • THIS RECIPE IS PROTEIN FREE
Step 1

Combine all marinade ingredients in a medium-sized bowl; stir to combine.   

Step 2

Place vegetables into the marinade; stirring occasionally, for at least 2 hours.  

Step 3

Arrange marinated vegetables on skewers in any imaginative sequence.  

Step 4

Grill on BBQ or under a grill; basting with leftover marinade and turning every few minutes.  

Step 5

The cooking time is not exact; they need to be watched carefully and removed from the heat until the vegetables are tender and browned.  

 

Step 6

Serve hot.

Serving suggestions:

  • 6 x 15cm BBQ skewers (wooden skewers should be soaked in water for 1 hour prior to using; this stops them from burning during cooking)
  • Serve kebabs with rice or pasta; either low protein or regular, to complete a tasty meal. Discuss with your dietitian if unsure.
  • Leave marinade and vegetables in the refrigerator overnight for best results. You don’t have to stir during the night!

 

Top Tip:

Try including chunks of zucchini to the vegetable mix for variety.

  • Marinade
  • 1/3 cup olive oil
  • 1 ½ Tbsp red wine vinegar
  • 2 tsp crushed garlic
  • ½ tsp each dried oregano and basil
  • Salt and pepper; to taste
  • Vegetables
  • 12 medium sized mushrooms
  • 12 cherry tomatoes
  • 1 capsicum; any colour; chopped
  • 1 small eggplant; cut into 2cm cubes
  • 1 small red onion: roughly chopped