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Home > Vitafriendspku > Recipes > Trio of Root Vegetable Soup
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Trio of Root Vegetable Soup

  • RECIPE MAKES: 4 portions
  • COOK TIME: 45 minutes
  • THIS RECIPE IS PROTEIN FREE
Step 1

Heat the oil in a large pan over a medium heat add the vegetables and cook for 10 mins until the vegetables are soft.

Step 2

Add the vegetable stock and bring to the boil.

Step 3

Simmer for 20 mins until the vegetables start to go soft, stirring occasionally.

Step 4

Using a blender or hand blender, pulse the mixture until smooth and add salt and pepper to taste.

Serving Suggestion:
Serve with our low protein bread buns, toasted with grated Violife or sprinkle with Mini Crackers.

Top Tip:
To add a bit of creaminess, why don't you add some ProZero to the blender when blending the soup!

Mini crackers are a food for special medical purposes and must be used under medical supervision.

  • 1 tbsp Oil
  • ½ Garlic clove, crushed
  • 1 large Parsnip, peeled and diced
  • 1 large Carrot, peeled and diced
  • ½ Sweet potato, diced
  • 1 Vegetable stock cube with 500ml boiling water
  • Salt and pepper to taste (optional)