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Home > Vitafriendspku > Recipes > Tomato, red pepper and basil soup
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Tomato, red pepper and basil soup

  • RECIPE MAKES: 4 portions
  • COOK TIME: 25 minutes
  • THIS RECIPE IS PROTEIN FREE
Step 1

Heat the oil in a large pan over and medium heat and cook the garlic and vegetables for 4 mins until the peppers, onions and tomatoes are soft.

 

Step 2

Add the tinned tomatoes, stock and basil and bring to the boil.

Step 3

Reduce the heat and simmer for 10-15 mins, stirring occasionally.

Step 4

Using a blender or hand blender, pulse the mixture until smooth and add salt and pepper to taste.

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  • 1 tsp Olive oil
  • ½ Garlic clove, crushed
  • 2 Red peppers, diced
  • 1 Onion, peeled and diced
  • 100g Fresh tomatoes, quartered
  • 300g tin of Chopped tomatoes
  • 1 Vegetable stock cube with 300ml boiling water
  • 1 bunch Fresh basil, chopped
  • Salt and pepper to taste (optional)