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Home > Vitafriendspku > Recipes > Tomato and Roasted Capsicum Soup
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Tomato and Roasted Capsicum Soup

  • RECIPE MAKES: 4 Serves
  • PREP TIME: 15 mins
  • COOK TIME: 20 mins
  • THIS RECIPE IS PROTEIN FREE
Step 1

Heat oil in a large saucepan over medium heat. Add onion, cook, stirring, 1-2 mins until softened. Add garlic, tomato, roasted capsicum and stock. Season, bring to the boil,reduce heat to medium-low, simmer 5 mins.

 

Step 2

Cool slightly, process in batches, using a blender until smooth (You can pass the soup through a sieve for an even smoother texture, if desired).

 

Step 3

Return soup to saucepan, reheat over medium-low heat; 5-10 mins. Pour soup into bowls, drizzle with olive oil, season, and serve.

Top tip:

You can find easy recipes to roast capsciums via a simple google search.

Refer to labels for allergen and other product information.  

  • 1 tablespoon olive oil, plus extra to drizzle 
  • 1 small onion, chopped 
  • 2 garlic cloves, chopped 
  • 2 x 400g cans chopped tomatoes 
  • 2 red medium capsicums, roasted, peeled, chopped 
  • 1 ¼ cups vegetable stock 
  • Salt and pepper, to taste