Sorry, you need to enable JavaScript to visit this website.
Change language
Home > Vitafriendspku > Recipes > Tomato and Basil Soup
Back to recipes

Tomato and Basil Soup

  • RECIPE MAKES: 4 Portions
  • PREP TIME: 10min
  • COOK TIME: 15min
Step 1

Heat the oil in a large pan over and medium heat and cook the garlic and vegetables for 4 mins until the peppers, onions and tomatoes are soft.

Step 2

Add the tinned tomatoes, stock and basil and bring to the boil.

Step 3

Reduce the heat and simmer for 10-15 mins, stirring occasionally.


Step 4

Using a blender or hand blender, pulse the mixture until smooth and add salt and pepper to taste.

Serving suggestion:

Serve with our low protein bread buns, toasted with grated bio cheese or sprinkle with mini crackers!


Top tip:

Why not try adding 50ml of ProZero to make it ‘Cream of tomato, red capsicum and basil soup'?

  • 1 tsp Olive oil
  • ½ Garlic clove, crushed
  • 2 x Large red capsicums, diced
  • 1 Onion, peeled and diced
  • 100g Fresh tomatoes, quartered
  • 300g tin of Chopped tomatoes
  • 1 Vegetable stock cube with 300ml boiling water
  • 1 bunch Fresh basil, chopped
  • Salt and pepper to taste (optional)