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Home > Vitafriendspku > Recipes > Tater Tots
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Tater Tots

  • RECIPE MAKES: 1 portion as a main or 2 portions as a side
  • COOK TIME: 40 mins
  • THIS RECIPE IS PROTEIN FREE
Step 1

Preheat the deep fat fryer according to manufacturer’s instructions.

Step 2

Blitz the low protein bread in a food processor until it resembles fine breadcrumbs.

Step 3

Cut the sweet potato into quarters and boil for 10-15 minutes or until soft.

Step 4

Mash the sweet potato and allow to cool.

Step 5

Add 2 tbsp of Fate low protein all-purpose mix and mix well.

Step 6

Take 1 tsp of the mixture, shape into a rectangle and roll in the extra Fate low protein all-purpose mix. Repeat until the mixture is all used.

Step 7

Cool in the fridge for 20 minutes.

Step 8

Remove from the fridge and coat in the breadcrumbs.

Step 9

Deep fry for 5 mins or until golden.

Fate low protein all-purpose mix is a food for special medical purposes and must be used under medical supervision.

  • 2 slices of Low Protein Bread (see recipe)
  • 1 Sweet potato, peeled
  • 2 tbsp Fate low protein all-purpose mix plus extra for dusting.