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Sweet Potato Gnocchi

  • RECIPE MAKES: Serves 3 / Each serve contains 1g protein.
  • PREP TIME: 40min
  • COOK TIME: 20min
Step 1

Boil the sweet potato for 15 minutes or until soft.

Step 2

Drain the excess water and mash the sweet potato until smooth.

Step 3

 Add the Fate All-Purpose Low Protein Mix and the egg replacer to a bowl, mix until combined and knead until a dough forms.

Step 4

On a clean surface, dust will a little of the Fate All-Purpose Low Protein Mix, roll the dough into a sausage shape, 2cm thick.

Step 5

Cut the dough into small 2cm chunks and roll each chunk lightly in the Fate All-Purpose Low Protein Mix on the work surface.

Step 6

 Using a slotted spoon, place dough balls into a pan of boiling water. Be sure that the dough balls do not stick together, gently pull apart any that do. Cook for 5 minutes over medium heat. Using a slotted spoon remove gnocchi and place on a paper towel to dry out.

Step 7

Place the oil, onion and garlic in a pan over a medium heat and fry for 5 minutes until onion is cooked. Add tinned tomatoes and basil and cook on medium for a few minutes until combined and hot.


Step 8

Toss the gnocchi in the sauce and divide evenly into 3 serves.

Serving Suggestion:

Leftover serves can be stored in an airtight container, in the refrigerator, for up to 3 days. Alternatively, any individual serves may be frozen for up to 3 months. Remember to clearly label container and that each serve contains 1g protein.


Top Tip:

Serve with Low protein grated cheese and garnish with fresh basil. 

Try serving with a fresh, green salad for a complete meal. 

Add some chilli into the sauce for a spicy kick!

  • For gnocchi:
  • 150g peeled, sweet potato, cut into large cubes
  • 120g Fate All-Purpose Low Protein Mix (plus extra for dusting)
  • 1 tsp Egg replacer
  • Salt and pepper to taste
  • For sauce:
  • 2 Tbsp Oil
  • ½ Red onion, finely diced
  • 1 Garlic clove, crushed
  • 10g Fresh Basil, finely chopped
  • 150g Tinned diced tomatoes