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Home > Vitafriendspku > Recipes > Sweet Potato and Zucchini Fritters
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Sweet Potato and Zucchini Fritters

Step 1

Steam sweet potato and mash.

 

Step 2

Place all ingredients into a large mixing bowl and stir to combine until the mixture is of a ”batter” consistency.

Step 3

Heat oil in a frying pan; add approxiamtley a 1/2 cup of batter, creating small pancake shapes.

 

Step 4

Cook, until each side is golden brown and serve.

Top tip:

Serve with steamed vegies or if you your feeling adventurous you could make your own low protein tzatziki using cocobella coconut yoghurt.

Protein per 2 fritters: 1.3g    

 

Refer to labels for allergen and other product information.  

  • 320g (approx) sweet potato raw, chopped into cubes 
  • 2 cups Fate Low Protein All-Purpose Mix 
  • 1  large  zucchini, shredded 
  • 1 medium onion, finely chopped   
  • 1 Tbsp curry powder 
  • 2 tsp paprika 
  • ½  tsp chilli powder (optional) 
  • ¼ cup Prozero 
  • Vegetable oil (for shallow frying)