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Sweet and Sour Vegetables
- RECIPE MAKES: 2 Portions
- PREP TIME: 20min
- COOK TIME: 20min
Method
Step 1
Heat oil in a wok over high heat; stir fry capsicum, zucchini, onion, carrot, mushrooms and and garlic for 3-4 minutes; until all vegetables are coated in oil and glistening.
Step 2
Add pineapple chunks, bok choy and parsley; stir fry a further 3 minutes.
Step 3
Add sweet and sour sauce; stir through until vegetables are thoroughly coated; stir fry further 2 minutes and serve hot.
Ingredients
- 1 Tbsp vegetable oil
- 1 red capsicum;, sliced
- 1 zucchini;sliced
- 2 spring onions; chopped
- 1 large carrot; peeled, sliced
- 6 mushrooms; quartered
- 1 tsp crushed garlic
- 1 small can pineapple pieces; drained
- 1 bunch bok choy; leaves only 2 parsley sprigs; chopped 1 sachetSweet and Sour Recipe base (i.e Masterfoods)
Table
