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Home > Vitafriendspku > Recipes > Sweet and Sour Vegetables
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Sweet and Sour Vegetables

  • RECIPE MAKES: 2 Portions
  • PREP TIME: 20min
  • COOK TIME: 20min
  • THIS RECIPE IS PROTEIN FREE
Step 1

Heat oil in a wok over high heat; stir fry capsicum, zucchini, onion, carrot, mushrooms and and garlic for 3-4 minutes; until all vegetables are coated in oil and glistening.

Step 2

Add pineapple chunks, bok choy and parsley; stir fry a further 3 minutes.

 

Step 3

Add sweet and sour sauce; stir through until vegetables are thoroughly coated; stir fry further 2 minutes and serve hot.

  • 1 Tbsp vegetable oil
  • 1 red capsicum;, sliced
  • 1 zucchini;sliced
  • 2 spring onions; chopped
  • 1 large carrot; peeled, sliced
  • 6 mushrooms; quartered
  • 1 tsp crushed garlic
  • 1 small can pineapple pieces; drained
  • 1 bunch bok choy; leaves only 2 parsley sprigs; chopped 1 sachetSweet and Sour Recipe base (i.e Masterfoods)