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Stir-fry Wraps
- RECIPE MAKES: 2 serves
- PREP TIME: 10 min
- COOK TIME: 10min
Method
Created by @sara_and_pku
Step 1
In a large pan, fry together onions, mushrooms, zucchini and tomatoes, fry until onions are soft.
Step 2
Take a vegetable stock cube and do not mix with water rather crumble together over mixture, mix well if needed add small amount of salt. Take a small teaspoon and add soya sauce.Mix well until all mixture is coated well with flavours.
Step 3
Turn off heat and prepare the wraps, take 2 wraps and heat up in a pan, no need to use butter or oil just heat well.
Step 4
Once heated add a small amount of mayonaisse on the base of the wraps, then place the mixture on top of the mayo on the wraps.
Step 5
Then fold to create your wrap and eat.
PROTEIN
1.5g per wrap
Ingredients
- 1 onion, finely chopped
- 4 mushrooms roughly chopped
- 1 zucchini, cut into strips
- 1 large tomato, roughly chopped
- 1 vegetable stock cube
- Pinch of salt
- 1 tsp soy sauce
- 2 gluten free wraps (old El paso)
- 2 Tbsp of mayoannise
Table
