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Home > Vitafriendspku > Recipes > Sticky Sweet Potato Wedges
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Sticky Sweet Potato Wedges

  • RECIPE MAKES: 20 wedges
  • COOK TIME: 50 minutes
  • THIS RECIPE IS PROTEIN FREE
Step 1

Preheat an oven to 200°C/180°C fan/gas mark 6

Step 2

Mix the vegetable oil, golden syrup, BBQ sauce, brown sugar and warm water in a bowl until well combined.

Step 3

Place the wedges in the bowl and mix until they are completely covered in the sauce.

Step 4

Place onto a lined baked tray and rub any excess sauce into the wedges.

Step 5

Bake for 40 minutes or until the sauce has caramelized.

  • 2 tbsp Vegetable oil
  • 2 tbsp Golden syrup
  • 3 tbsp BBQ sauce
  • 40g Brown sugar
  • 10ml Warm water
  • 2 Sweet potatoes, cut into wedges