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Home > Vitafriendspku > Recipes > Spicy Polish Rwan Bread
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Spicy Polish Rwan Bread

  • RECIPE MAKES: 1 loaf
  • COOK TIME: 2hrs
  • THIS RECIPE IS PROTEIN FREE
Step 1

Preheat the oven to 200°C/fan 180°C/gas mark 6.

Step 2

Place the water, dried yeast, sugar and psyllium husk into a bowl, stir well and allow to stand for 10 minutes until the mixture thickens.

Step 3

In another bowl, place the Fate Low Protein All-Purpose Mix and 3 tbsp oil, mix and add to the thickened mixture and combine until it forms a dough.

Step 4

Leave the dough to rise in a warm place covered in a tea towel or cling film for 30 minutes, until doubled in size.

Step 5

Blitz the pepper, chili, garlic, tomatoes and basil with the electric hand-held blender until smooth.

Step 6

Dust a surface with the Fate Low Protein All-Purpose Mix and roll out the dough to a 20x16cm rectangle.

Step 7

Spread the spicy mixture evenly onto the dough.

Step 8

Using a knife, cut 5cm width strips into the dough rectangle and roll them up haphazardly into a frill shape.

Step 9

Place them in the tin so that they sit tight next to each other.

Step 10

Brush with 2 tbsp oil and bake for 35 minutes or until golden brown on top.

Serving Suggestion:
Serve warm smothered with butter.

 

Top Tip:
Use less chili if you are not a fan of spicy food!

Fate Low Protein All-Purpose Mix is a food for special medical purposes and must be used under medical supervision.

  • For the dough:
  • 190ml Warm water
  • 7g Dried yeast
  • 3g Sugar
  • 5g Psyllium husk powder
  • 250g Fate Low Protein All-Purpose Mix (plus extra for dusting)
  • 3 tbsp Oil
  • For the filling:
  • 1 Red pepper, chopped
  • 1 Red chili, chopped
  • 1 Garlic clove, minced
  • 6 Cherry tomatoes, chopped
  • 10g Basil, chopped