Spaghetti with Caramelised Onions
- RECIPE MAKES: 4 - 6 serves
- PREP TIME: 10 min
- COOK TIME: 25 min
All you need for this outrageously easy to prepare, tasty meal is a few onions, a couple of cloves of garlic, dried low protein spaghetti, and some low protein parmesan. Bon Appetite! All you need for this outrageously easy to prepare, tasty meal is a few onions, a couple of cloves of garlic, dried low protein spaghetti, and some low protein parmesan. Bon Appetite!
Cook pasta, as per manufacturer’s instructions. until al dente. Reserve 1 ½ cup pasta cooking water when draining pasta.
Meanwhile, heat oil and butter in a large heavy based pan until butter melts. Add onion and garlic, stir occasionally until very tender and golden brown (Approx. 20-25min). Add pepper flakes and salt.
Add pasta and 1 cup of the reserved water to onion mixture, stir to combine. Add cheese, stir until melted. Add more reserved liquid as needed to create a glossy sauce that coats the pasta.
Stir in the parsley and serve30. Season with black pepper, if desired.
Storage
Leftover pasta and sauce stays fresh for 2-3 days in the refrigerator, in an airtight container
Top Tip
Serve with a big green salad for a complete meal.
- 360g Low protein spaghetti (Mevalia| Low protein)
- 2 Tbsp extra virgin olive oil
- 1 Tbsp butter (or dairy free margarine)
- 4 large brown onions, peeled, thinly sliced
- 2 cloves garlic, peeled, thinly sliced
- ¼ tsp crushed red pepper flakes (optional)
- 1 ½ tsp salt
- 1 cup grated low protein parmesan cheese (Biocheese|Parmesano)
- ¼ cup finely chopped Italian parsley, optional
- Black pepper
