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Savoury Muffins
- RECIPE MAKES: 12 Servings / 0.5g protein per serving
- PREP TIME: 10 minute
- COOK TIME: 25 minute
Method
Step 1
Pre-heat oven to 200°C. Line a 12-hole muffin pan with paper patty cases.
Step 2
Sift flour and baking powder into a medium sized bowl; stir in butter, oil, water, vegetables, cheese, salt, pepper, and herbs. Divide mixture evenly across patty cases.
Step 3
Bake approx. 25 mins; until just browned on top. Stand muffins in tray 5 mins; turn out onto wire rack to cool.
Equipment:
12-hole muffin pan with paper patty cases.
Top tip:
*We used White Wings® Gluten Free Plain Flour
Ingredients
- 175g Gluten Free Plain Flour*
- 2 tsp Gluten free Baking powder
- 90g butter, melted
- 2 Tbsp vegetable oil + 1 Tbsp water
- 1 cup finely chopped low protein vegetables (onion, capsicum, zucchini)
- ¾ cup low protein pizza cheese*
- Salt and pepper to taste
- 2 tsp dried mixed herbs
Table
