Sorry, you need to enable JavaScript to visit this website.
Products
Change language
Home > Vitafriendspku > Recipes > Roasted Fennel in tomato sauce
Back to recipes

Roasted Fennel in tomato sauce

  • RECIPE MAKES: 2 Portions
  • PREP TIME: 10min
  • COOK TIME: 60min
  • THIS RECIPE IS PROTEIN FREE
Step 1

In a saucepan heat the olive oil; add onion and garlic and cook until soft and golden.

Step 2

Add tomatoes; season with sugar, salt and chilli. Simmer over low heat approximately 20 minutes; until the sauce slightly thickens.

Step 3

To prepare the fennel, trim off the green tops and peel off the tougher outer layer.

Step 4

Cook in boiling water for approximately 10 minutes. Let cool and cut the bulb into quarters.

Step 5

Place in an oiled baking dish and coat fennel in tomato sauce.

Step 6

Roast at 180C for approximately 30 minutes; Fennel should be tender and nicely browned.

 

Refer to labels for allergen and other product information.

  • 1 tbsp olive oil + extra for baking1 onion - diced
  • 2 garlic cloves – minced
  • 4 large tomatoes - scalded, peeled and diced
  • 1 tsp sugar
  • 1/2 tsp chilli flakes
  • pinch sea salt
  • 1 large fennel