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Home > Vitafriendspku > Recipes > Roasted Eggplant Dip
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Roasted Eggplant Dip

  • RECIPE MAKES: 6
  • PREP TIME: 10min
  • COOK TIME: 30min
  • THIS RECIPE IS PROTEIN FREE
Step 1

Pre-heat oven to 200°C.  Lightly oil a baking tray.  

Step 2

Slice eggplants in half, lengthwise, and place face-down on the tray.  Bake 30min; until very tender.   Cool until comfortable to handle. 

Step 3

 

Scoop out eggplant pulp, discard skin.  Place pulp into a blender or food processor, along with juice, onion powder, cumin and salt.  Puree until smooth. 

Step 4

Transfer to a serving dish, cover tightly and chill. 

 

Step 5

Drizzle with olive oil and sprinkle with parsley and pepper if using.  Serve with low protein crackers. 

  • Oil spray  
  • 2 medium sized eggplants  
  • ¼ cup fresh lemon juice  
  • 1 tsp each onion powder, cumin, salt 
  • Olive oil, for drizzling, optional  
  • fresh chopped parsley, optional  
  • Black pepper, optional