Roast pumpkin & feta lasagne
- RECIPE MAKES: 12g protein / 4 serves – 3g protein per serve / 6 serves – 2g protein per serve / 8 serves – 1.5g protein per serve
- PREP TIME: 30min
- COOK TIME: 75min
Created by @the_pku_nana
Pre-heat oven to 180°C.
In a pot of boiling water, cook 3 lasagne sheets at a time, 8-10min; until soft.
Drain and set aside.
Meanwhile, prepare layers.
Line a baking tray with paper. Place pumpkin on lined tray, sprinkle with garlic and drizzle with oil.
Roast 30min; until tender.
In a medium sized bowl, mash pumpkin, add feta, basil, and egg replacer; mix well. Set aside.
Heat extra oil in a saucepan, over medium heat. Add onion and mushroom, fry 5min; until onion softens.
Add pasta sauce, cook further 5min.
Remove from heat and set aside.
In a saucepan, melt butter over a low heat, stir in FATE mix, to form a paste.
Whisk in low protein milk alternative, stir continuously; 5min, until mixture thickens.
Remove from heat and stir in parmesan and spinach.
Lightly spray with oil, a deep baking dish, approx. 17cm x 24cm.
Place a thin layer of the tomato and vegetable sauce across bottom of dish. Top with 3 pasta sheets, the pumpkin mixture, 3 pasta sheets, the bechamel sauce, the remaining 3 pasta sheets, and then the remaining tomato and vegetable sauce.
Top with extra cheese, cook in oven; 30min, until cheese has melted and is golden.
Top Tip:
Low protien BIOCheeses can be found at your local supermarket (Coles / Woolworths).
Serve with a fresh green salad for a delicious lunch or dinner.
Refer to labels for allergen and other product information. Fate Low Protein All-Purpose Mix is a food for special medical purposes and must be used under medical supervision
- 9 low protein lasagne sheets
- 480g pumpkin cut into cubes
- 2 garlic cloves, crushed
- Oil, for drizzling, + extra ½ Tbsp for frying
- 120g Low protein BioCheese feta, finely cubed
- Basil (to taste)
- 1 tsp egg replacer
- 1 medium onion, peeled, diced
- 180g mushrooms, thinly sliced
- 500g Pasta sauce (Leggo’s “Bolognese” with Chunky Tomato, Garlic & Herbs)
- 50g butter
- 2 Tbsp FATE low protein all-purpose mix
- 200ml low protein milk alternative
- ⅓ cup low protein, BioCheese Parmesano + extra for topping
- 66g spinach finely chopped
- Oil spray
