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Rice pilau
- RECIPE MAKES: 2 serves
- PREP TIME: 10 min
- COOK TIME: 25 min
Method
Recipe created by Kylie Doonican
step 1
Heat oil in a frypan.
step 2
Add onion and cook until it starts to become soft.
step 3
Add garlic, capsicum, carrot and curry powder and stir through for several minutes.
step 4
Add rice and stir to coat in the cooking mixture.
step 5
Add vegetable stock mixture, stir well, cover and simmer on low for 10 minutes. Turn heat off and allow to stand for 5 minutes.
step 6
Stir through crumbled biocheese feta and spinach leaves and serve.
PROTEIN
0.5g per serve
Ingredients
- 1 tbsp olive oil
- 1 small onion/100g, diced
- 1 capsicum/200g, diced
- 1 carrot/100g, diced
- 2 garlic cloves/6g, crushed
- 1 tsp curry powder
- 1 vegetable stock cube dissolved in 1 cup boiling water
- 200g Mevalia rice
- 1/2 block/100g crumbled biocheese feta
- 1 cup/45g baby spinach leaves
Table
