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Ratatouille

  • RECIPE MAKES: 4 portions
  • PREP TIME: 10 minutes
  • COOK TIME: 50 minutes
  • THIS RECIPE IS PROTEIN FREE
Step 1

Preheat the oven to 200°C/fan 180°C/gas mark 6.

 

Step 2

Add the oil, aubergine, courgette, onion, peppers, cherry tomatoes, garlic and basil to a pan over a medium heat and cook for 5 minutes or until softened.

Step 3

Transfer cooked vegetables to a casserole dish, stir in the tinned tomatoes and bake for 45 minutes.

Step 4

Season to taste.

Serving Suggestion:

Serve with some delicious crusty low protein bread.

 

Top Tip:

Add some chilli to the ratatouille mixture for a spicy kick!

This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.

  • 2 tbsp Oil
  • 1 Aubergine, roughly chopped into cubes
  • 1 Courgette, roughly chopped into cubes
  • 1 Red onion, roughly chopped into cubes
  • 1 Red pepper, roughly chopped into cubes
  • 1 Green pepper, roughly chopped into cubes
  • 12 Cherry tomatoes, halved
  • 1 Garlic clove, minced
  • 10g Fresh basil, chopped
  • 400g Tinned chopped tomatoes
  • Salt and pepper to taste