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Home > Vitafriendspku > Recipes > Pumpkin Pancakes
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Pumpkin Pancakes

  • RECIPE MAKES: 8 pancakes
  • COOK TIME: 30 minutes
  1. Boil the pumpkin over a medium heat for 15 minutes or until soft and drain away excess water.
  2. Place the boiled pumpkin in a bowl with the ProZero, cinnamon, sugar and the golden syrup.
  3. Blend with the electric hand-held blender until smooth.
  4. In a separate bowl, add together the Fate Low Protein All-Purpose Mix, baking soda, baking powder and butter and rub between your fingertips until you get a breadcrumb consistency.
  5. Add the pumpkin mixture to the breadcrumbs and mix until smooth.
  6. Place a pan over a medium heat and add the oil.
  7. Using a pastry brush, spread the oil so that the whole pan is covered.
  8. Pour a tablespoon of mixture into the pan and spread into a circle with the back of the spoon.
  9. Allow to cook until bubbles form on the surface of the pancake and flip.
  10. Cook for a further minute and remove from the pan.
  11. Repeat steps 8-10 to make multiple pancakes.
  12. Serve with low protein ‘cream’ and blackberries.

Fate Low Protein All-Purpose Mix and ProZero are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.