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Pulled Jackfruit
- RECIPE MAKES: 4 Portions / 1.5g of protein per serve
- PREP TIME: 5min
- COOK TIME: 55min
Method
Step 1
Heat the oil in a frying pan over low heat and cook the onion until very soft; approx. 10-12 minutes.
Step 2
Add cinnamon, cumin seeds and paprika and cook for a further 2-3 mins.
Step 3
Add Tabasco, vinegar and BBQ sauce and mix well before adding in the tomato, drained jackfruit and water.
Step 4
Leave to simmer gently, covered, for 30 mins stirring every 5-10 mins to help break down the jackfruit; remove the lid and cook a further 10 minutes.
Step 5
Shred” cooked jackfruit with a fork (if desired).
Top tip:
Check seasoning. For extra stickiness, try adding another tbsp bbq sauce.
Ingredients
- 1 tbsp vegetable oil
- 1 red onion, finely chopped
- 1 tsp ground cinnamon
- 1 tsp cumin seeds
- 2 tsp smoked paprika
- 2 tsp Chipotle Tabasco (found at your local coles and woolworths, this brand is low protein appropriate)
- 1 tbsp apple cider vinegar
- 4 tbsp BBQ sauce
- 200g can chopped tomato
- 2 x 400g cans young jackfruit (woolworths- Ceres organics); drained
- 1 cup water
Table
