Sorry, you need to enable JavaScript to visit this website.
Change language
Home > Vitafriendspku > Recipes > Pulled BBQ Jackfruit Version II
Back to recipes

Pulled BBQ Jackfruit Version II

  • RECIPE MAKES: 4 Serves / 1.5g protein per serve
  • PREP TIME: 10min
  • COOK TIME: 35min
Step 1

Drain and rinse jackfruit.  Using paper towel, dry to remove any excess water.  Weigh dried jackfruit, you will need 400g; discard any excess.   

Step 2

In a small mixing bowl, stir together, sugar, paprika, garlic salt, pepper, and chilli.  Place jackfruit into spices and toss to coat. 

Step 3

Heat oil to medium in a small frying pan.  Place coated jackfruit into pan, stir fry 2min. to cover in oil.  

Step 4

Add BBQ sauce and approx.  ½ cup water to make a thin sauce.  Reduce heat and simmer 30min.,  half way during this time, break up jackfruit pieces with a spoon so they are shredded in texture.  


Step 5

Serve over low protein rice, as a filling for a low protein sandwich, or with fresh green salad leaves. 

Top Tip:

Left over jackfruit stores well in an airtight container, in the refrigerator for 2-3 days.

  • 2 x 400g cans jackfruit  
  • 1 Tbsp brown sugar 
  • ½ tsp ground paprika 
  • ½ tsp garlic salt  
  • Dash ground pepper  
  • ¼ tsp chilli flakes  
  • 1 tbsp vegetable oil  
  • ½ cup BBQ sauce 
  • Water