Cook low protein rice according to manufacturer’s instructions, and set aside to cool.
Meanwhile finely slice, chop or grate the red and/or green cabbage, cucumber, carrot and coriander.
Assemble ingredients in a bowl, put the rice in the bottom of the bowl as the base, then sprinkle over the cabbage, cucumber and carrot.
Sprinkle over coriander, fried shallot, sushi nori and sesame seeds.
Top with cubes of avocado.
Combine dressing ingredients in a small jar. Shake and pour dressing over the poke bowl, mix and eat.
Serve a sprinkle of low protein vegan cheese, fresh coriander leaves and/ or salsa. If your protein allowance allows top with mashed avocado for a delicious addition.
Use any other protein free vegetables of choice to make different combinations such as roasted cubes of eggplant, kale, capsicum, shallots, sliced radish. If your protein allowance permits broccoli or corn are also a good addition.