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Home > Vitafriendspku > Recipes > Pasta “Vegenaise”
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Pasta “Vegenaise”

  • RECIPE MAKES: 4 serves
  • PREP TIME: 10 min
  • COOK TIME: 30 min
  • THIS RECIPE IS PROTEIN FREE
Step 1

Place zucchini into a food processor and pulse until finely chopped. Transfer to a large bowl. Repeat with carrot, capsicum, and eggplant, processing each vegetable separately to prevent them becoming soft and mushy.

Step 2

Prepare pasta according to packet instructions.

Step 3

Meanwhile, heat oil in a deep saucepan over a medium heat. Add garlic, along with vegetables and fry, stirring occasionally, 10mins. Stir in passata and 1 cup water, bring to the boil, reduce heat, simmer 20mins, or until vegetables are very soft and sauce is thick and rich. Season with salt and pepper.

 

Step 4

Serve hot over just drained pasta.

  • 2 large zucchinis
  • 2 large carrots
  • 1 large brown onion
  • 1 large red capsicum
  • 1 medium eggplant
  • 2 cups dry low protein pasta
  • 2 Tbsp olive oil
  • 1 tsp crushed garlic
  • 700g tomato passata
  • Salt and pepper, to taste