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Pancakes
- RECIPE MAKES: 3 pancakes
- PREP TIME: 10 min
- COOK TIME: 10 min
Method
Step 1
Place FATE mix, sugar, butter, baking powder, and bicarbonate soda into a mixing bowl. Using your fingers, rub butter into dry ingredients, until evenly distributed; mixture will be grainy.
Step 2
Whisk in low protein milk alternative gradually, until a smooth batter is formed.
Step 3
Heat 1 tsp oil of the oil in a non-stick frying pan over a medium heat.
Step 4
Add a ladle; ⅓ of the batter to the pan. Cook until top of pancake begins to bubble, flip over, cook this side further min, until just browned.
Step 5
Repeat steps 3 and 4, with remaining oil and batter.
PROTEIN FREE
TOP TIP
Experiment with our 4 great filling ideas. Be sure to let us know on Facebook which is your favourite!
Refer to labels for allergen and other product information.
Ingredients
- Pancake
- 90g FATE low protein all-purpose mix
- 20g Sugar
- 20g Butter
- 1 tsp Baking powder
- ½ tsp Bicarbonate soda
- 150ml Low protein milk alternative
- 4 tsp Oil
- Filling Ideas-each suggestion fills 1 pancake. Banofee (Provides ½ g protein)
- 1/2 (35g) Banana, sliced
- 1 tbsp caramel topping
- Fruit and Yoghurt
- ⅓ cup chopped, permitted fruit (berries, melon, peach)
- 1 tbsp (20g) coconut yoghurt
- Lemon and Sugar
- 1 tbsp Lemon Juice
- 1 tbsp Caster sugar
Table
