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Pancakes

  • RECIPE MAKES: 3 pancakes
  • PREP TIME: 10 mins
  • COOK TIME: 10 mins
  • THIS RECIPE IS PROTEIN FREE
Step 1

Place Fate mix, sugar, butter, baking powder, and bicarbonate soda into a mixing bowl.  Using your fingers, rub butter into dry ingredients, until evenly distributed; mixture will be grainy.

Step 2

Whisk in low protein milk alternative gradually, until a smooth batter is formed.

Step 3

Heat 1 tsp oil of the oil in a non-stick frying pan over a medium heat.

Step 4

Add a ladle; ⅓ of the batter to the pan.  Cook until top of pancake begins to bubble, flip over, cook this side further min, until just browned.

 

Step 5

Repeat steps 3 and 4, with remaining oil and batter.

Top Tip:

Experiment with our 4 great filling ideas. Be sure to let us know on Facebook which is your favourite!

Refer to labels for allergen and other product information.

  • Pancake
  • 90g Fate low protein all-purpose mix
  • 20g Sugar
  • 20g Butter
  • 1 tsp Baking powder
  • ½ tsp Bicarbonate soda
  • 150ml Low protein milk alternative
  • 4 tsp Oil
  • Filling Ideas-each suggestion fills 1 pancake. Banofee (Provides ½ g protein) 
  • 1/2 (35g) Banana, sliced
  • 1 tbsp caramel topping
  • Fruit and Yoghurt
  • ⅓ cup chopped, permitted fruit (berries, melon, peach)
  • 1 tbsp (20g) coconut yoghurt
  • Lemon and Sugar
  • 1 tbsp Lemon Juice
  • 1 tbsp Caster sugar
  • Vitabite and Strawberry
  • 1 Vitabite bar, melted
  • 4 Strawberries, halved