Mushroom and Leek Flan

Method

To make the pastry:

step 1

Rub the Fate low protein all-purpose mix and the margarine together in a mixing bowl until it resembles breadcrumbs.

step 2

Add the mixed herbs and some salt and pepper to season.

step 3

Add the water and stir until combined.

Step 4

Leave to rest for 10 minutes.

step 5

Dust a clean work surface with Fate low protein all-purpose mix and knead the pastry for a minute on the work surface until smooth.

step 6

Roll the pastry out with a rolling pin until slightly larger the flan dish, then press into the flan tin.

To make the filling:

step 1

Pre-heat oven to 200°C/180°fan/gas mark 6.

step 2

Heat a pan over a medium heat, add the butter, garlic, leeks, mushrooms and tarragon to the pan and cook until the vegetables they are soft.

step 3

Add the ½ tsp of Fate low protein all-purpose mix and stir gently.

step 4

Add 30ml of ProZero and stir into the vegetable mixture.

step 5

Divide the filling mixture between the four pastry cases.

step 6

Sprinkle the grated Violife on top of each flan.

step 7

Bake in the oven for 12 minutes.

Perfect in lunch boxes for school, university or work.

ProZero and Fate low protein all-purpose mix are foods for special medical purposes and must be used under medical supervision.

Ingredients

Table

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