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Mevalia Burgers
- RECIPE MAKES: 1 Burger
- PREP TIME: 5min
- COOK TIME: 2min
Method
Step 1
Mix the Burger Mix, water, oil, salt and pepper with a spoon to form a smooth mixture.
Step 2
Shape into a flat burger.
Step 3
Heat oil in a pan and fry the burger for about 30 seconds on each side.
Step 4
Serve while hot inside low protein bread with salad, or as part of a main meal with a side of vegetables.
Top Tip:
This burger mix provides the base for so many flavour options – try adding a little pesto or another sauce to the initial mix. Remember to count sauces that contain protein. Alternatively, add dried herbs and spices – Moroccan, Italian and All-Purpose spices are a great place to start.
- These burgers can also be “bulked up”. Try adding grated carrot, zucchini and/or onion to the original mix.
Ingredients
- 35g Mevalia Low Protein Burger Mix
- 45ml water
- 1 tsp Olive oil
- Salt and Pepper to taste
