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Low Protein Savoury Pancakes
- RECIPE MAKES: 3 pancakes / Prep time: 10 mins
- COOK TIME: 10-20 mins
Method
Pancake:
- Place Fate low protein all-purpose mix, butter, baking powder and baking soda into a mixing bowl and rub together with your fingers until butter is evenly distributed and mix resembles sand.
- Whisk in ProZero and tomato puree gradually until a smooth batter is formed.
- Finally stir in turmeric and mixed herbs.
- Heat a non-stick frying pan over medium heat and add oil.
- Add a ladle of batter to the pan. Wait until the top of the pancake begins to bubble, then flip over and cook until both sides are golden brown.
- Repeat until all mixture is used.
- Heat a non-stick pan over medium heat, add oil.
- Add diced sweet potato and cook for 8-10 minutes.
- Add chopped tomatoes, fresh coriander, mango chutney, curry powder and turmeric and cook for a further 2 minutes until soft.
- To serve, place mixture in the middle of pancake and roll.
- Heat a non-stick pan over medium heat, add oil.
- Add chopped vegetables, garlic puree, tomato puree and cook for 3 minutes.
- Add fajita mix and chopped tomatoes and stir, cook for a further 2 minutes.
- To serve, place mixture in the middle of pancake and roll.
- When cooking the pancake, flip, once one side is golden brown, then add grated Violife to top of pancake.
- Once Violife has melted add tomatoes, remove from pan and enjoy.
Ingredients
Table
