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Home > Vitafriendspku > Recipes > Low Protein Savoury Pancakes
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Low Protein Savoury Pancakes

  • RECIPE MAKES: 3 pancakes
  • PREP TIME: 10 mins
  • COOK TIME: 10-20 mins
  • THIS RECIPE IS PROTEIN FREE
Pancake:
Step 1

Place Fate low protein all-purpose mix, butter, baking powder and baking soda into a mixing bowl and rub together with your fingers until butter is evenly distributed and mix resembles sand.

Step 2

Whisk in ProZero and tomato puree gradually until a smooth batter is formed.

Step 3

Finally stir in turmeric and mixed herbs.

Step 4

Heat a non-stick frying pan over medium heat and add oil.

Step 5

Add a ladle of batter to the pan. Wait until the top of the pancake begins to bubble, then flip over and cook until both sides are golden brown.

Step 6

Repeat until all mixture is used.

Curried sweet potato filling:
Step 1

Heat a non-stick pan over medium heat, add oil.

Step 2

Add diced sweet potato and cook for 8-10 minutes.

Step 3

Add chopped tomatoes, fresh coriander, mango chutney, curry powder and turmeric and cook for a further 2 minutes until soft.

Step 4

To serve, place mixture in the middle of pancake and roll.

Fajita mix filling:
Step 1

Heat a non-stick pan over medium heat, add oil.

Step 2

Add chopped vegetables, garlic puree, tomato puree and cook for 3 minutes.

Step 3

Add fajita mix and chopped tomatoes and stir, cook for a further 2 minutes.

Step 4

To serve, place mixture in the middle of pancake and roll.

Cheese and tomato filling:
Step 1

When cooking the pancake, flip, once one side is golden brown, then add grated Violife to top of pancake.

Step 2

Once Violife has melted add tomatoes, remove from pan and enjoy.

Serving Suggestion:
For an exciting twist, use cookie cutters to shape your pancakes as stars, hearts or animals.


Top Tip:
Experiment with our 3 great filling ideas. Be sure to let us know on Facebook which is your favourite!

ProZero and Fate low protein all-purpose mix are foods for special medical purposes and must only be used under medical supervision.  

  • For the Pancakes
  • 90g Fate low protein all-purpose mix
  • 20g Butter
  • 1tsp Baking powder
  • ½tsp Baking soda
  • 150ml Prozero*
  • ½tsp Tomato puree
  • ½tsp Turmeric
  • Pinch of Mixed herbs
  • 1tsp Oil
  • Filling ideas:
  • Curried sweet potato
  • 1tsp Oil
  • 150g Sweet potato, peeled and diced
  • 40g Tinned chopped tomatoes
  • 10g Fresh coriander
  • 1tsp Mango chutney
  • ½tsp Curry powder
  • ½tsp Turmeric
  • Fajita mix
  • 1tsp Oil
  • 30g Leek, thinly sliced
  • 30g Courgette, grated
  • 40g Mixed peppers, finely chopped
  • ½tsp Garlic puree
  • ½tsp Tomato puree
  • ½tsp Fajita mix
  • 30g Tinned chopped tomatoes
  • Cheese and tomato
  • 50g Violife for Pizza Mozzarella flavour, grated
  • 4 Cherry tomatoes, halved