Low Protein Savoury Pancakes
- RECIPE MAKES: 3 pancakes
- PREP TIME: 10 mins
- COOK TIME: 10-20 mins
Place Fate low protein all-purpose mix, butter, baking powder and baking soda into a mixing bowl and rub together with your fingers until butter is evenly distributed and mix resembles sand.
Whisk in ProZero and tomato puree gradually until a smooth batter is formed.
Finally stir in turmeric and mixed herbs.
Heat a non-stick frying pan over medium heat and add oil.
Add a ladle of batter to the pan. Wait until the top of the pancake begins to bubble, then flip over and cook until both sides are golden brown.
Repeat until all mixture is used.
Heat a non-stick pan over medium heat, add oil.
Add diced sweet potato and cook for 8-10 minutes.
Add chopped tomatoes, fresh coriander, mango chutney, curry powder and turmeric and cook for a further 2 minutes until soft.
To serve, place mixture in the middle of pancake and roll.
Heat a non-stick pan over medium heat, add oil.
Add chopped vegetables, garlic puree, tomato puree and cook for 3 minutes.
Add fajita mix and chopped tomatoes and stir, cook for a further 2 minutes.
To serve, place mixture in the middle of pancake and roll.
When cooking the pancake, flip, once one side is golden brown, then add grated Violife to top of pancake.
Once Violife has melted add tomatoes, remove from pan and enjoy.
Serving Suggestion:
For an exciting twist, use cookie cutters to shape your pancakes as stars, hearts or animals.
Top Tip:
Experiment with our 3 great filling ideas. Be sure to let us know on Facebook which is your favourite!
ProZero and Fate low protein all-purpose mix are foods for special medical purposes and must only be used under medical supervision.
- For the Pancakes
- 90g Fate low protein all-purpose mix
- 20g Butter
- 1tsp Baking powder
- ½tsp Baking soda
- 150ml Prozero*
- ½tsp Tomato puree
- ½tsp Turmeric
- Pinch of Mixed herbs
- 1tsp Oil
- Filling ideas:
- Curried sweet potato
- 1tsp Oil
- 150g Sweet potato, peeled and diced
- 40g Tinned chopped tomatoes
- 10g Fresh coriander
- 1tsp Mango chutney
- ½tsp Curry powder
- ½tsp Turmeric
- Fajita mix
- 1tsp Oil
- 30g Leek, thinly sliced
- 30g Courgette, grated
- 40g Mixed peppers, finely chopped
- ½tsp Garlic puree
- ½tsp Tomato puree
- ½tsp Fajita mix
- 30g Tinned chopped tomatoes
- Cheese and tomato
- 50g Violife for Pizza Mozzarella flavour, grated
- 4 Cherry tomatoes, halved
