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Light Cream of Celery Soup
- RECIPE MAKES: 6 serves
- PREP TIME: 10 min
- COOK TIME: 25 min
Method
A super easy soup to make, not only does it taste great, it is super healthy! Enjoy.
step 1
Place potato, celery, water, and salt in a medium sized saucepan. Bring to the boil, turn heat down, and simmer covered, 15min; until vegetables are soft. Using a food processor or blender, puree, and transfer to a large saucepan.
step 2
Melt butter (or margarine) in a small fry pan. Add onion, cumin, and extra salt. Sauté 8min; until onion is soft. Add to puree.
step 3
Stir in ProZero, and pepper. Heat gently.
step 4
Serve while hot.
Protein: 0.5g per serve
Storage Suggestion
Leftover soup stores well if kept in an airtight container for up to 2-3 days.
Ingredients
- 150g peeled, diced potato
- 4 cups chopped celery
- 3 cups water
- 1 ½ tsp salt (plus ½ tsp extra)
- 2 Tbsp butter or dairy free margarine
- 2 large brown onions, peeled, finely diced
- 1 tsp ground cumin
- 1 cup ProZero (dairy free milk alternative)
- White pepper, to taste
Table
