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Home > Vitafriendspku > Recipes > Leftover Vegetables Wrap
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Leftover Vegetables Wrap

  • RECIPE MAKES: 3
  • COOK TIME: 17-18 minutes
  • THIS RECIPE IS PROTEIN FREE
Step 1

Add Fate all-purpose mix and baking powder to a bowl.

Step 2

In a separate bowl, mix remaining ingredients together and allow to stand for 5 minutes until thickened.

Step 3

Add wet ingredients to the Fate all-purpose mix then knead into a dough.

Step 4

Divide dough into 3 equal amounts and roll into 9 inch circles.

Step 5

Heat a dry frying pan to medium and cook each tortilla for 30-60 seconds until slightly brown on each side.

Step 6

Set the tortillas aside to cool.

Step 7

Line the tortilla with spinach leaves.

Step 8

Add the leftover vegetables and mayo and wrap.

Top Tip:
Add extra spices to the tortillas for extra flavour

Refer to labels for allergen and other product information. Fate low protein all-purpose mix is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a low protein diet.

  • To make low protein tortillas:
  • 220g Fate low protein all-purpose mix (plus extra for dusting)
  • 1 tsp Baking powder
  • 1 tsp Fajita mix, dried
  • 2 tsp Psyllium husk
  • 1 tsp Tomato puree
  • 180ml Warm water
  • 2 tsp Olive oil
  • To make the filling:
  • 20g Spinach leaves
  • 100g Leftover vegetables e.g Carrots, Parsnips, Red Cabbage and
  • Sweet Potato
  • 1 tbsp Mayonnaise