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Home > Vitafriendspku > Recipes > Jollof Rice
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Jollof Rice

  • RECIPE MAKES: 3-4 serves
  • PREP TIME: 10 min
  • COOK TIME: 40 min
  • THIS RECIPE IS PROTEIN FREE
Step 1

Place tomato, capsicum, chilli, oil, tomato paste, and curry powder into a blender/food processor, blitz until smooth.  Set aside.    

 

Step 2

Over medium-high, heat in a large frying pan; butter, thyme, onion, and bay leaves. Fry 5min; until onion is tender.   

Step 3

Place blended vegetables over onion mixture.  Heat until bubbling, simmer gently, 5min.   

  

Step 4

Stir in rice and stock.   Heat until just boiling, reduce heat, simmer gently, without stirring, 20 min; until all liquid has evaporated and rice is tender.   Add a little extra water and simmer further 5-8 min, if required.    

Step 5

Remove bay leaves, serve hot. 

This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information. 

  • 3 Large tomatoes, diced 
  • 2 Red capsicums, diced 
  • 2 Tsp crushed chilli 
  • 1 Tbsp Vegetable oil 
  • 2 Tbsp Tomato paste  
  • 2 Tbsp Curry powder  
  • 1 ½ Tbsp Butter or margarine 
  • 1 Tbsp Dried thyme leaves
  • 1 Red onion, finely chopped
  • 2 Bay leaves  
  • 1 cup Low protein rice 
  • 600ml Vegetable stock