Back to recipes
Jollof Rice
- RECIPE MAKES: 3-4 serves
- PREP TIME: 10 min
- COOK TIME: 40 min
Method
Step 1
Place tomato, capsicum, chilli, oil, tomato paste, and curry powder into a blender/food processor, blitz until smooth. Set aside.
Step 2
Over medium-high, heat in a large frying pan; butter, thyme, onion, and bay leaves. Fry 5min; until onion is tender.
Step 3
Place blended vegetables over onion mixture. Heat until bubbling, simmer gently, 5min.
Step 4
Stir in rice and stock. Heat until just boiling, reduce heat, simmer gently, without stirring, 20 min; until all liquid has evaporated and rice is tender. Add a little extra water and simmer further 5-8 min, if required.
Step 5
Remove bay leaves, serve hot.
This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.
Ingredients
- 3 Large tomatoes, diced
- 2 Red capsicums, diced
- 2 Tsp crushed chilli
- 1 Tbsp Vegetable oil
- 2 Tbsp Tomato paste
- 2 Tbsp Curry powder
- 1 ½ Tbsp Butter or margarine
- 1 Tbsp Dried thyme leaves
- 1 Red onion, finely chopped
- 2 Bay leaves
- 1 cup Low protein rice
- 600ml Vegetable stock
Table
