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Home > Vitafriendspku > Recipes > Jackfruit Tikka Masala
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Jackfruit Tikka Masala

  • RECIPE MAKES: 4 portions
  • COOK TIME: 35 minutes
  • THIS RECIPE IS PROTEIN FREE
Step 1

Heat the oil in a frying pan over a medium heat, and add mushrooms, onion, chilli, pepper, garlic, ginger, curry leaves, cinnamon stick and jackfruit and cook for 5 minutes, stirring continuously.

Step 2

Add the fenugreek, turmeric, garam masala, curry powder, tomato purée and coriander, and cook for a further 2 minutes.

Step 3

Pour in the chopped tomatoes and ProZero into the pan and cook for 10 minutes or until vegetables are soft.

Step 4

Add in the mango chutney, salt and pepper to taste, stir to combine and cook for a further minute.

Step 5

Remove the curry leaves and cinnamon stick before serving.

Serving Suggestion:
Enjoy with low protein rice, mango naans or dosas and a spoonful of Raita!

 

Top Tip:
Add more chilli powder for a spicy kick!

ProZero is a food for special medical purposes and mush be used under medical supervision.

  • 2 tbsp Vegetable oil
  • 50g Mushrooms, finely sliced
  • 100g Red onion, finely sliced
  • 1 Fresh green chilli, deseeded and finely diced
  • 1 Yellow pepper, diced
  • 2 Garlic cloves, crushed
  • 10g Fresh Ginger, grated
  • 3 Fresh Curry leaves
  • 1 Cinnamon stick
  • 280g Tin Jackfruit, drained and shredded
  • 1 tsp Dried Fenugreek
  • 1 tsp Dried Turmeric
  • 1 tsp Garam masala
  • 1 tbsp Curry powder
  • 1 tbsp Tomato purée
  • 30g Fresh coriander, chopped
  • 390g Tinned chopped tomatoes
  • 100ml ProZero
  • 1 tbsp Mango chutney
  • Salt and pepper to taste