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Home > Vitafriendspku > Recipes > Jackfruit Thai Curry
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Jackfruit Thai Curry

  • RECIPE MAKES: 4 serves / 2g protein per serve
  • PREP TIME: 15 mins
  • COOK TIME: 25 mins
Step 1

Heat sesame oil in a frying pan over medium-high heat. 

Step 2

Add the jackfruit, baby corn, leek, capsicum, mushrooms, shallots, zucchini, garlic,chilli and  lemongrass and stir fry for 5 minutes, stirring frequently. 

Step 3

Stir in Chinese 5 spice and simmer for a minute. 

Step 4

Pour in the coconut and simmer for a further 15 minutes and serve. 

Serving Suggestion:

Serve with Mevalia Low Protein Rice.

Top Tip:

Add more chilli for a spicy kick. 


  • 2 Tsp Sesame oil 
  • 1 Tin (400g) jackfruit, drained and shredded (approx 230g) 
  • 50g (4 spears) baby corn (tin), sliced lengthways  
  • 1 Leek, finely sliced 
  • 1 Small red capsicum, finely sliced 
  • 60g or 3 mushrooms, thinly sliced 
  • 1-2 Shallots, thinly sliced
  • 1 Small zucchini, thinly sliced, 
  • 2 Garlic cloves, crushed (or 2tsp minced garlic in jar) 
  • ½ Green chilli, finely sliced 
  • 1 Stalk lemongrass, finely sliced (or use squeezie paste or jar) 
  • 2 Tsp Chinese 5 spice 
  • 200mls Light coconut milk